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Essential Membership

"I just need exercise programming that insures my continual progress"

Includes
 aMPS™ Workouts 

  • 15 minute aMPS™ workouts  delivered on our 15 Minute.Fitness app
  • Workouts designed in 4 week blocks with progression and periodization built in for Beginner/Intermediate/ Advanced Levels
free set of bands 
IF YOU ORDER NOW!

*FREE bands a limited time offer 

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