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Premium Membership

"I need a comprehensive program with nutrition support and accountability"

Includes
 aMPS™ 
  Metabolic Priming™ 
Sine-Wave Diet™
Weekly Challenges   

  • 15 minute aMPS™ workouts  delivered on our 15 Minute.Fitness app
  • Workouts designed in 4 week blocks with progression and periodization built in for Beginner/Intermediate/ Advanced Levels
  • ​ Weekly challenges lead you through the same proven program we designed for our VIP coaching clients
  • Private Member's-Only Facebook group for support and accountability from our coaching group and fellow members going through the same program
  • 15 Minute.Fitness Cronometer Pro app access with Metabolic Priming™ and Sine-Wave Diet™ models built in, plus 15 Minute Family recipes to make it quick and easy
  • Calories and Nutrition Macro Targets set weekly inside your Cronometer Pro app
  • All the hints, tips and guides we give our VIP clients
free set of bands 
IF YOU ORDER NOW!

*FREE bands a limited time offer 

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