15Minutes a day.  That's all it takes.

Join the fitness movement that fits YOUR life! 
LOSE WEIGHT and GET HEALTHY permanently without 
crash-dieting or endless hours in the gym.  

*Our program is backed by a 100%, no questions asked, money back guarantee. You will get instant access to the program (plus the bonus material shown below) as soon as you complete your order form. This weight loss regimen works.  It is not a magic pill, or snake oil.  Please know that results vary by person based on your current fitness level, what you want to achieve, and effort.  This is not a diet, it is a lifestyle. 

People of all ages and fitness levels are succeeding with the 15Minute.Fitness Premium Program:

* results may vary by individual
* results may vary by individual
* results may vary by individual
* results may vary by individual

* Results may vary by individual. Read Full Disclaimer & Terms Here

15Minute.Fitness PREMIUM PROGRAM gives you the map that leads to losing weight and living healthy.

 You'll get our scientifically designed aMPS™ workouts...

Activating muscle protein synthesis is our one and only goal for our workouts, and if a number of parameters are balanced properly, we can activate muscle protein synthesis in only 15 minutes. These power-packed minutes are what we call "aMPS™". All you have to do is open up your 15Minute.Fitness app and click "Start Now" on the workout that's already programmed in for the day. 15 minutes later, you're done. Now THAT'S fitness that fits into real life!

 You'll get our revolutionary Metabolic Priming™...

The first thing we have to do with most clients who come into the program is heal their broken metabolisms. They have dieted for so long, and they have worked their bodies for so many hours, that they are in a very unhealthy, run-down state. We have to feed them and heal them in order to set them up for a successful diet phase. We call this Metabolic Priming™.

 You'll get the Cronometer Pro calorie-tracking app...

Diets, if they work, all boil down to one thing: calories in vs. calories out. And as coaches, we've discovered that calorie-tracking is necessary if we are to truly help our clients take control of their nutrition. Weekly calorie and macro-nutrient targets are individually tailored in your app, allowing you to easily follow our flexible, scientifically-proven Sine-Wave Diet™ model. This diet keeps you eating what your body needs, without giving up the foods you love.

 You'll get our progressive Weekly Challenges...

We have structured our curriculum delivery as a series of weekly challenges, with each challenge building on the one from the previous week and moving you that much closer to your goals. This makes learning fun, and when we challenge you to DO a particular thing, you not only benefit from it immediately, but you internalize the principle through practice. You will access these weekly challenges right inside your Member Dashboard located on our website. A new challenge will open up for you each week. All you have to do is complete your challenge for the week...learn it, master it, and go on to another the following week. It really is that simple. 

 You'll get our all-new Family Friendly Meals cookbook...

We're so excited to offer this brand-new addition to our program! It's filled with dozens of quick and easy recipes straight from our kitchen and those of our clients. You'll find tons of great, target-hitting meals that take the guess work out of cooking for you and your family. Now, that is a recipe for success!

 You'll get private access to our members-only Facebook group...

Find support and accountability from our coaching team, as well as camaraderie with other Premium clients. We give you Lifetime access to a community of others who have been through the exact same program, and continue to help one another live it in their daily lives. Also a new addition, join in on "What's Up?" Wednesday Q&A live stream with the 15Minute.Fitness trainers to answer any questions that come up during the week.

On this page: ONLY $97/Month

*Program continues past the initial 12 week commitment.

*In order to get the maximum benefit from our program, we highly recommended that you keep your membership for the full 12-week curriculum. 

It's as easy as 1,2,3!

1

15Minute aMPS™ Workouts

No more long hours in the gym. Our aMPS™ workouts are designed to: 

  • Maximize success in minimal time
  • Progress in four week blocks to continuously promote fat burning and muscle toning
  • Can be customized to meet your fitness level
  • ​Can be done at home with minimal equipment
  • You receive a set of workout bands (a $20 value) yours FREE when you sign up today 
*Please know that results vary by person based on your current fitness level, what you want to achieve, and effort. 

2

Sine-Wave Diet™ - The sustainable nutrition model

A comprehensive approach to nutrition that anyone can follow, without giving up the foods that you love.

  • Includes Metabolic Priming™ to heal the damage done by previous weight-loss attempts and yo-yo dieting
  • Cronometer Pro app access to allow quick and easy tracking of caloric and macronutrient targets
  • Weekly challenges give you all the tools you will need to maximize weight-loss, in steps that are easily understood and implemented
  • ​Introducing our NEW Family Friendly Meals cookbook (a $13 value) yours FREE when you sign up today
*Individual results may vary

3

Community and Support

 Lifetime access to our Community of Premium clients in a dedicated private Facebook group 

  • Our team of expert coaches are always a click away, ready to answer your questions
  • "What's Up?" Wednesday Q & A live stream with the 15Minute.Fitness trainers 
  • Build relationships with other like-minded people all striving to achieve their fitness goals

15Minute.Fitness Premium Membership
fits your REAL life.

  It fits your FAMILY

Your time is valuable. Simple meals and 15Minute workouts mean that you get to spend more time with the ones you love.

  It fits your BUDGET

NO proprietary supplements or gym memberships required.  Work out in your home and shop at your local market. 

  It fits your FUTURE

Our full-body, scientific approach makes sure that you lose weight and keep it off. For Life.

On this page get these amazing bonus items when you purchase:

VALUE: $13.99

Get the 15Minute.Fitness Family Friendly Meals cookbook. The perfect addition to your fitness journey.  See battle-tested recipes from our successful clients. FREE with purchase of the Premium Program.

VALUE: $20.00

Don't have equipment?  No problem.  Get a set of high-quality work out bands FREE, when you sign up for the Premium Program.

On this page: ONLY $97/Month

*Program continues past the initial 12 week commitment.

*In order to get the maximum benefit from our program, we highly recommended that you keep your membership for the full 12-week curriculum. 

Frequently Asked Questions about the Premium Program:

    Can I drink alcohol?

Yes! As long as you log your alcohol and fit it into your calorie goals.

    Do I have to buy special food or supplements?

No. Our meals consist of real food that you can buy at the grocery store. The only supplements we take are a multi-vitamin and melatonin for sleep, and protein bars or shakes if we are on-the-go.

    Do I have to workout at a certain time?

No. Your 15 minute workouts are ready for you daily on your training app for you to open and do whenever it best fits into your schedule.

    Can I still eat with my family?

Yes! We encourage you to make meals your entire family will enjoy.

    Do I have to fast?

No. We encourage at least 4 meals a day.

    Do I need to join a gym or buy special equipment?

No. Our exercise program can be done with as little as a set of bands in your living room. If you have a gym membership you can choose a workout that includes equipment.

    Is the program different for men and women?

No, and Yes. The program is the same but everyone’s calorie and protein targets are set individually. So your goals will be the same but everyone’s calorie count will be different. Your workouts will be determined by your individual ability.

    I have over 50 pounds to lose. Will this program work for me?

Yes! Our program will help you lose weight in a sustainable way by building muscle to burn fat. It works no matter how much weight you need to lose.

Our Results are 100% GUARANTEED!

Our clients are a diverse group that span across age, race, gender, and fitness level. One thing they all have in common is that they ALL experience fat loss and an increase in fitness on our program.  We are so confident that you will too that we are offering you this 60-day, no questions asked, money back guarantee.

  • If you don't agree that this program helps you lose fat and gain muscle.....we will give you 100% of your money back...OR:
  •  If you don't feel better and have more energy while following the program.....  We will give you 100% of your purchase price back...OR:
  • ​If you don't like how tight Jonas's shirts are in the videos..... We will give you 100% of your money back.  

We are 100% confident in YOUR success!

On this page: ONLY $97/Month

*Program continues past the initial 12 week commitment.

*In order to get the maximum benefit from our program, we highly recommended that you keep your membership for the full 12-week curriculum. 
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Need help? Email support@15minute.fitness