Quiz to Determine Which Level Is Appropriate For You
(Beginner, Intermediate or Advanced)
Can You Do 5 Decline Pushups?
Can You Do 5 Chinups?
How it Works
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"I need personalized guidance custom-tailored for me"
15 minute aMPS™ workouts
delivered on our 15 Minute.Fitness app
Workouts designed in 4 week blocks with
progression and periodization built in
for Beginner/Intermediate/ Advanced Levels
Access to VIP Coaching Dashboard with Weekly challenges
leading you through our proven series of weekly challenges with **
Private VIP Coaching Facebook group for support and accountability
from our coaching group and fellow members going through the same program **
15 Minute.Fitness Cronometer Pro app
access with Metabolic Priming™ and Sine-Wave Diet™ models built in, plus 15 Minute Family recipes to make it quick and easy
Calories and Nutrition Macro Targets set
weekly inside your Cronometer Pro app
Hints, tips and guides
to keep you on track
Placement in small cohort
for added support, accountability and camaraderie
Weekly coaching calls
Weekly review of Your Nutrition
with a report on what meals were good and where improvement is needed
Weekly review of Your Workouts
with a report on your exercise progress
set of bands
IF YOU ORDER
*FREE bands a limited time offer
See what our
we can only provide private coaching for a
group of clients at a
(It is impossible to serve everyone at this high a level...believe me, I wish we could)
Apply now to reserve your spot
in the next cohort
For Only $197/Mo
+ $997 Enrolment fee
(Next Group Starts SOON)
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Not Right For
? Try One Of Our Other
Are you trying to lose fat, build/tone muscle, or both?
How much weight do you need to lose?
I need to lose 5-15 lbs
I need to lose 15-20 lbs
I need to lose 20-50 lbs
I need to lose 50-100 lbs
I need to lose more than 100 lbs
Do you know how to eat in order to reach your fitness goals (calories, protein, etc…)?
Yes, my diet is under control
No, I need help with my diet
Which answer best describes you?
I would have no problem asking coaches for help in a private Facebook Group
I need a coach to help by reviewing my progress weekly and telling me what I need to change
Take Our Interactive QUIZ
To Find Out Which One Is Right For YOU
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